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1. If you get Office from the Mac App Store, that handles all updates. You can delete your old version of the app and get It from Apple now.
2. Update Office from the Mac App Store. If you downloaded Office from the Mac App Store, and have automatic updates turned on, your apps will update automatically. But you can also manually download the updates: Open the Mac App Store from your Dock or Finder.

Using In- Built Option of Windows. If you are using Windows 10 operating system on your PC.

INTRODUCTION

The Windows Update Web site provides security updates for Microsoft Windows operating systems. The Microsoft Update Web site provides these updates in addition to updates for other Microsoft programs, such as Microsoft Office. By default, your Microsoft Windows 2000-based, Microsoft Windows Server 2003-based or Microsoft Windows XP-based computer will access the Windows Update Web site. If you would like to receive updates for other Microsoft programs please perform the steps that are listed below.

More Information

I am currently using Windows Update. How can I access Microsoft Update?

To use Microsoft Update instead of Windows Update, follow these steps:

1. Visit the following Microsoft Web site:

2. Click Start Now.

3. On the Review the license agreement page, click Continue.

4. Click Install.
   Note You may not be prompted to install the Microsoft Update software if this software is already available on the computer.

After you successfully install the software, a Microsoft Update shortcut is added to the All Programs menu on the Start menu.

I am currently using Microsoft Update. How can I access Windows Update?

To stop using the Microsoft Update Web site and start using the Windows Update Web site, follow these steps:

1. On the Microsoft Update site, click Change Settings.

2. Scroll down the page, click to select the Disable Microsoft Update software and let me use Windows Update only check box, and then click Apply changes now.

3. You receive the following message:

   Windows Automatic Updates will not be able to deliver updates from Microsoft Update Service.
   Are you sure you want to continue?Click Yes.

For more information about a related topic, click the following article number to view the article in the Microsoft Knowledge Base:

327838 How to schedule automatic updates in Windows Server 2003, in Windows XP, and in Windows 2000

Office for Mac that comes with a Microsoft 365 subscription is updated on a regular basis to provide new features, security updates, and non-security updates. The following information is primarily intended for IT professionals who are deploying Office for Mac to the users in their organizations.

Note

• Starting with Version 16.21, Microsoft Teams will be installed by default for new installations if you're using the Office suite install package. For more information, see Microsoft Teams installations on a Mac.
• For security reason, Microsoft has deprecated the use of SHA-1. Learn more
• Starting with the 16.17 release in September 2018, this information also applies to Office 2019 for Mac, which is a version of Office for Mac that’s available as a one-time purchase from a retail store or through a volume licensing agreement.
• For information about the features, security updates, and non-security updates that are included in a given release of Office for Mac, see Release notes for Office for Mac.
• For early access to new releases, join the Office Insider program.

Most current packages for Office for Mac

The following table lists the most current packages for the Office suite and for the individual applications. The Office suite includes all the individual applications, such as Word, PowerPoint, and Excel. All packages are 64-bit only. The build date is listed in parentheses, in a YYMMDD format, after the version number. The install package is used if you don't have the application already installed, while the update package is used to update an existing installation.

To view release notes, see Release notes.

January 13, 2021

Version 16.45 (21011103)

Microsoft Office For Mac

How To Disable Microsoft Office Updates Mac

Release history for Office for Mac

The following table provides release history information and download links for Office for Mac. The table is ordered by release date, with the most recent release date listed first. The build date is listed in parentheses, in a YYMMDD format, after the version number. All releases after August 22, 2016 are 64-bit only. All releases prior to August 22, 2016 are 32-bit only.

Note

How To Stop Microsoft Office For Mac Updates Today

• Download links are only provided for the most recent releases.
• Only the most recently released version listed below is supported.

How To Stop Microsoft Office For Mac Updates Download